In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard.
We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family.
More on John Shepard
- Your future Personal trainer @ FYT
- Circuit class instructor
- Studied ex science at UF
- Collegiate athlete
- Former police officer and SWAT
- Owner/director of programming at CrossFit Punta Gorda
- CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer
FYT Gym: https://fytkeywest.com/tribe/