In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard.

We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family.

More on John Shepard

  • Your future Personal trainer @ FYT
  • Circuit class instructor
  • Studied ex science at UF 🐊
  • Collegiate athlete
  • Former police officer and SWAT
  • Owner/director of programming at CrossFit Punta Gorda
  • CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer


FYT Gym:


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More on Mark

Husband, father, artist, brand creator and local Key West podcaster.

More on Mark

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