In this episode, Mark Baratto sits down with yogi, chef, and all-around awesome person, Sofia Artola.

We talk about the transition going from student to teacher to business owner, moving locations (5 times), and incorporating the cafe into the space, creating a full organic experience.

More on Shakti Yoga

Shakti Yoga is committed to offering you sound, wise instruction in a context that honors the ancient traditions of Hatha Yoga. Our classes are nurturing, safe and non-competitive, with an emphasis on lightness and laughter when appropriate.

Shakti Yoga’s current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and “your practice with daily life.” Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness.

Sofia Artola has been teaching yoga for 18 years. She is a graduate of the Sai Ayurvedic College and Wellness Center & has an Associate Degree in Vedic Studies. A native of Nicaragua, Sofia has been an island resident of Key West, Florida for over 30 years.

In 2005 Sofia started Shakti Yoga & five years later she moved Shakti to the current location at 1114 White St. In 2015 she expanded the space & launched Mayanjali Cafe & Boutique. Mayanjali has recently grown to include nourishing meals, specialty dinners & cooking classes.

Website: http://shaktikeywest.com

Instagram: https://www.instagram.com/shaktiyogakeywest

Facebook: https://www.facebook.com/shaktiyogakeywest

Location: 1114 White St, Key West, FL

Phone: (305) 587-4285

More on Mayanjali

IT ALL STARTED WITH A DREAM…

I am a traveler.

On a yoga sabbatical in 2003 I learned the power of food. While trying to live the true yogic life, I found my way to an Ashram in India and lived with a family who taught me the ritual of making the morning meal. The preparation taught me how to make simple traditional meals.

Food is seen as communal and rich in custom; the rite of practice. A time to slow down and be conscious of what we consume; recognizing the energy we create.

A whole new universe opened up to me of how important food was.

My practice had been getting on a mat in order to reawaken the body and energy. With this experience, I began to awaken to the energy of food.

This was the dream… to share that awakening with the community in Key West and beyond.

In the progression of this yogic life, I have found my Dharma. My life’s purpose. Transforming simple ingredients into foods that heal your body, mind and nourish the soul.

I am extremely blessed to share this with others.

Website: https://mayanjali.com

Location: 1114 White St, Key West, FL

Phone: (305) 587-4285

In this episode, Mark Baratto sits down with celebrity chef Graham Dailey of the famed Cafe Marquesa.

We talk about his early beginnings at the Peninsula Grill as the Executive Chef, to professional kitchens in New York City, where he worked under well-known Chef Anthony Bourdain.

Later on, Chef Graham moved to Paris and became the first American to apprentice at the Michelin star-rated Hotel Lutetia, one of France’s most prestigious hotels; to now find his new home in Key West at Cafe Marquesa.

More on Cafe Marquesa

One of Zagat’s highest-rated restaurants in Key West.

No visit to Key West is complete without a trip to Café Marquesa, a local and tourist favorite Key West restaurant. For a memorable dining experience, Café Marquesa’s “Contemporary American Cuisine” does not disappoint. Specialties include grilled meats and fresh, local seafood, complemented by inventive appetizers and salads as well as fresh baked bread and desserts made daily.

Diners at the 50-seat restaurant catch glimpses of kitchen theatre behind a hand-painted trompe l’oeil wall. Large mahogany-framed mirrors give diners a view of the entire restaurant. Specialties include locally caught fresh local seafood, complemented by inventive appetizers and house-made desserts.

Based on seasonal availability, our chef selects the finest seafood, meats and produce to design the menu. Our team of talented chefs presents innovative interpretations of classic dishes nightly. Our award-winning Cafe Marquesa will delight your tastebuds with many delectable entrees that you won’t be able to decide which one to choose. But save room for dessert!

A cozy bar is available for drinks, light bites, dessert, and coffee or full meals. Friends and hotel guests meet at the bar prior to dinner and before or after the theatre. It is a great place to begin or end an evening!

Website: http://marquesa.com/cafe-marquesa/

Cozy, high-end hotel eatery celebrated for its genteel ambiance & inventive New American cooking.

Located in: Marquesa Hotel

Address: 600 Fleming St, Key West, FL 33040

Reservations: opentable.com

Phone: (800) 869-4631

Hours: Monday – Sunday: 5:30PM–10PM

More on Chef Graham Dailey

Drawn to culinary arts at an early age, Peninsula Grill Executive Chef Graham Dailey transitioned from teenage summers working on fishing and shrimping boats in the Gulf of Mexico to professional kitchens in New York City, where he worked under well-known Chef Anthony Bourdain. The high-energy, two-year opportunity inspired Dailey to become a professional chef. Dailey moved to Paris, enrolled in the famed Le Cordon Bleu, and became the first American to apprentice at the Michelin star-rated Hotel Lutetia, one of France’s most prestigious hotels. Chef Dailey returned to the United States in 1997 and joined Peninsula Grill as a member of the restaurant’s opening culinary team. After serving as Chef du Cuisine, he assumed the role of Peninsula Grill Executive Chef. 

Instagram: https://www.instagram.com/grahamdailey/

Facebook: https://www.facebook.com/graham.dailey.7

Twitter: https://twitter.com/GrahamDailey

Best Chefs of America: https://www.bestchefsamerica.com/graham-dailey

In this episode, Mark Baratto sits down with the family (almost the entire family) behind Tropical Vibes Cones & Bowls.

We talked about family values, how the business got started, and how their love for the community is the driving force for the business.

More on Tropical Vibes

A one of a kind, eco-friendly company, family and 🇺🇸 veteran-owned Ice cream shop. Happily serving Brazilian Açaí Bowls, Hawaiian Shaved Ice & Thai Rolled Ice Cream.

YouTube: youtu.be/PqE3_0QQMl8

Instagram: https://www.instagram.com/tropicalvibes.keywest/

Facebook: https://www.facebook.com/tropicalvibes.keywest

Address: 411 Greene St, Key West, FL 33040

Hours: Monday – Sunday 11AM–10PM

Phone: (305) 906-1100